I just released my free “Run with Fun” mini course.
In this course I included all the learnings and insights I gained over the years which helped me to find joy in running.
I hope you enjoy the course and maybe even find joy in running as well.
If you have any questions or remarks, just drop me a quick message via the contact form 🙂
…I just ran 8ks and actually enjoyed it!!!!
Thanks to my boys, Matthias, Barry and the guy from the bookstore who always make me feel special 🙂 And a very special thanks to Mario who asked me this afternoon when I told him about running “Why don’t you just run an hour?” I looked at him and said “Because I already torture myself with 30 minutes”. And then I just did it. The first 8 minutes I was absolutely dying: every single muscle in both feet hurt like hell. After 10 minutes I couldn’t run anymore and I started walking for the next two minutes. Then I started running again and only stopped about 38 minutes later in absolutely fantastic shape because I got faster the longer I ran.
Tomorrow I’m going to have dinner with Petra and replace all the lost calories and on Thursday I’ll see if I can do the same miracle again 🙂