My very first three days in Montréal in short.
(mehr …)Kategorie: Sport
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18th & 19th May: Niagara adventures
Tuesday (18.05.2010): Niagara on the Lake and Whitewater Rafting
On Tuesday we finally went to the whitewater rafting on the Niagara River.
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15th May (Saturday): (Half-)Day on the Bike…
On Saturday I finally rented a bike (15 Dollars the first hour, the next hours cost 3 Dollars each) and was headed to the Don Valley. At least that was the plan.
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Fantastic end of a nervous day….
…I just ran 8ks and actually enjoyed it!!!!
Thanks to my boys, Matthias, Barry and the guy from the bookstore who always make me feel special 🙂 And a very special thanks to Mario who asked me this afternoon when I told him about running „Why don’t you just run an hour?“ I looked at him and said „Because I already torture myself with 30 minutes“. And then I just did it. The first 8 minutes I was absolutely dying: every single muscle in both feet hurt like hell. After 10 minutes I couldn’t run anymore and I started walking for the next two minutes. Then I started running again and only stopped about 38 minutes later in absolutely fantastic shape because I got faster the longer I ran.
Tomorrow I’m going to have dinner with Petra and replace all the lost calories and on Thursday I’ll see if I can do the same miracle again 🙂
