And for anybody who is interested in the outcome of my 30 Days Cold Shower-Challenge: I didn’t make it (booooooooooooooh) 😉
BUT I have a lot of excuses (it was before Christmas, a stressful time because I finished my projects,….) AND also some learnings: (mehr …)
Wow, it’s almost a week into the challenge. And I found something like a routine:
waking up (totally dizzy and still not really awake), breath a few times deep in and out, start 1-3 cycles of deep breathing:
deeply breath in and out about 30 times, for the last breath in, breath in to the maximum + breath out, hold the breath for as long as possible (just let it happen, don’t hold it forcefully), then breath in to the maximum + hold for 10 seconds, breath out again, breath normally for half a minute or so and start over (look up the Wim Hof breathing technique on YouTube for a thorough introcution) (mehr …)