Today I went on the Felsenpfad (=rock trail) around Dahn, actually I did only half of the trail since I needed already three hours for the six kilometers of the first half. The reason? Beauty and curiosity and photo motifs everywhere and walking barefoot for a while and taking it easy and….
(mehr …)And for anybody who is interested in the outcome of my 30 Days Cold Shower-Challenge: I didn’t make it (booooooooooooooh) 😉
BUT I have a lot of excuses (it was before Christmas, a stressful time because I finished my projects,….) AND also some learnings: (mehr …)
Hey there
Today, I want to write about not knowing and still acting 🙂
For 10 days I’m now without a job, I still get some money for overtime compensation but I’m not working anymore and for me it feels like being without a job. Absolute freedom, no responsibilities, no pressing money issues. It sounds perfect, right?
It is – almost.
Especially, if you don’t have a plan (at all)…. (mehr …)
Wow, it’s almost a week into the challenge. And I found something like a routine:
waking up (totally dizzy and still not really awake), breath a few times deep in and out, start 1-3 cycles of deep breathing:
deeply breath in and out about 30 times, for the last breath in, breath in to the maximum + breath out, hold the breath for as long as possible (just let it happen, don’t hold it forcefully), then breath in to the maximum + hold for 10 seconds, breath out again, breath normally for half a minute or so and start over (look up the Wim Hof breathing technique on YouTube for a thorough introcution) (mehr …)